A Natural, Safe Process
What Is Hypnosis?
Hypnosis is a natural state of total relaxation within the body and a state of heightened awareness within the mind. In this relaxed state of hypnosis, the subconscious part of the mind is more receptive to positive suggestions.
Hypnosis Is a normal, natural process that we all go into at various times of the day, such as when we're first waking up or falling asleep at night. It's a safe, comfortable state of altered awareness that's like being half awake and half asleep. It's highly effective in facilitating positive change because hypnosis creates mental and physical relaxation, which allows your subconscious mind to be re-educated and to accept and respond to creative and beneficial suggestions.
Enhance Well-Being
How Hypnotherapy Can Help You?
Hypnotherapy is particularly effective in addressing issues like anxiety, stress, lack of self-esteem, lack of self-confidence, and imposter syndrome. Here are some of the benefits of hypnotherapy relating to these issues:
- Anxiety: Hypnotherapy helps to identify and address the root causes of their anxiety, leading to greater self-awareness and a more positive outlook.
- Stress: Hypnotherapy can identify and change negative thought patterns that contribute to stress, leading to improved overall well-being.
- Lack of self-esteem and self-confidence: Hypnotherapy helps individuals overcome limiting beliefs and negative self-talk that contribute to low self-esteem and self-confidence.
- Imposter syndrome: Hypnotherapy helps individuals recognise their strengths and accomplishments, leading to greater self-confidence and a more realistic self-image. Overall, hypnotherapy is a powerful tool for addressing a wide range of mental and emotional issues. By promoting relaxation and accessing the unconscious mind, hypnotherapy helps individuals make positive changes that lead to improved overall well-being.
Self-Improvement
Hypnotherapy Is Also Effective For:
Health Issues
Relaxation, childbirth, tension headaches, dental procedures, coping with illness, panic attacks, pain management, addictions, anaesthesia, stress management, PTSD, Smoking cessation, allergies, medical procedures, weight control, IBS, anorexia, insomnia, anxiety, depression, bulimia, autoimmune problems, psoriasis, eczema and more.
Self-Improvement Goals
Study habits, concentration, memory improvement, motivation, goal setting, positive thinking, stuttering and more.
Habits and Addictions
Gambling, alcohol, cocaine, cannabis, smoking, chocolate or any food, nail biting, bed wetting, teeth grinding, pulling hair, OCD and more.
Fears and Phobias
Test and exam anxiety, public speaking, fear of flying, driving, spiders, snakes, and more.
Sports Enhancement
Concentration, Performance, Positive Thinking, Motivation and more.
Understanding Hypnosis
Is Hypnotherapy Safe?
Yes. It’s very safe when used by a qualified hypnotherapist. You remain in control at all times. You cannot be forced to say, do or accept anything you aren’t comfortable with. You can choose to leave the hypnotic state at any time. You are not in a coma-like or sleep state. You remain aware of what’s happening. Anyone who can understand the hypnotherapist’s language can be hypnotised. Usually, people come out of hypnosis feeling relaxed, refreshed and energised. It’s like having a power nap without going to sleep. Hypnosis is a safe method of self-improvement.
Ready to unlock positive change through hypnotherapy?
Contact Lindy Poirier at 0422 070 942 to schedule your session and start your transformation today.